Unlike traditional white and wheat bread, rye bread is darker and denser, with a strong and sour taste. Compared to regular white and wheat breads, rye bread is also high in many nutrients, particularly fiber and B vitamins, and has a low fat content.
If you include rye bread in your daily diet, you may benefit in a variety of ways, including reducing heart disease risk factors. Besides, because of its high soluble fiber content, rye bread can be very filling and keep you fuller for longer.